Cant hold it gotta pee now

Urinary incontinence is the accidental release of urine. It's not a disease. It's a symptom of a problem with a man's urinary tract. Urine is made by the kidneys and stored in a sac made of muscle, called the urinary bladder. A tube called the urethra leads from the bladder through the prostate and penis to the outside of the body. Around this tube is a ring of muscles called the urinary sphincter.

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Urinary Incontinence in Men

How to Hold Your Pee When There’s No Bathroom in Sight

If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections. When the urge hits, find ways to distract yourself or at least lessen the urge to go. Some ways you can accomplish this include:.

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Incontinence

Wasting your precious time peeing way too much can feel like an annoying bodily betrayal, but it can also raise some red flags about your health. What goes in must come out, right? Your water needs are pretty individual , so you might need more or less than others depending on factors like your size, body type, and activity level. With that said, the Mayo Clinic recommends women have around Drinks like coffee , soda, and tea can act as diuretics , meaning they may boost your peeing frequency.