The various territorial units that are presented within Urban Europe — statistics on cities, towns and suburbs are described in more detail within the introduction. Readers are encouraged to read this carefully in order to help their understanding and interpretation of the data presented in the remainder of the publication. Adequate housing is recognised by the United Nations UN as a fundamental human right:. Article 25 of the Universal Declaration of Human Rights : Everyone has the right to a standard of living adequate for the health and well-being of himself and of his family, including food, clothing, housing and medical care and necessary social services ….
Powered by Twitter Tools. I am currently practicing once a day with my current morning practice — where the crown posture involves a krama on the exhale exhaling 8 seconds, holding 4 seconds, exhaling 8 more seconds and holding for another 4 seconds. The right nostril has better flow and less congestion and facilitates a much smoother exhale. The left side is more congested though improving and there is more tension and resistance on the exhale. A more prominent expression of tension is at the end of the second exhale and manifests as a shortness of breath — as if there is just enough to complete the exhale. It is interesting to note that this does not necessarily effect the second hold whicih may be peaceful even following an effort on the exhale. A more subtle sign of the tension is in the first part of the exhale.
Archive:Urban Europe — statistics on cities, towns and suburbs — housing in cities
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