Small waist round ass

This is extremely dependent on your diet, genetics and how often you train. As mentioned in the general FAQ, spot reduction and targeted fat loss does not exist. There are no guarantees. This program is designed to build your glute muscles grow your butt , but your results will be dependent on many factors, including your starting point, your genetics and a variety of other lifestyle factors.

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Hourglass: Booty & Abs Program

Chloe Ting - Hourglass Program - Free Workout Program

Not all women are naturally blessed with a well-rounded butt… We tell you exactly what you should do to make your booty pop! Doing a lot of cardio is great for your weight loss and overall body health, but will not help you get a big butt. Moreover, excessive cardio exercise can break down muscle tissue. For those who need a glute-boosting cardio exercise, go stair running! You can also use any knee-level platform for a step up, which works the same muscles.

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HOW TO GET A BIGGER BOOTY (AND A SMALLER WAIST)

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